Neck ache, backache, acidity, obesity, lethargy, high blood pressure, cholesterol… and the list of complains goes on. Working professionals these days are falling easy prey to illnesses and health problems owing to the increasing demands at workplace and neck-to-neck competition. High stress levels and late hours at work are the main culprits behind corporate health problem
Manifestation of hectic and unhealthy corporate lifestyle:
An unhealthy body / lifestyle can take its toll on the functioning of the mind as well. Constant lack of energy and illness reduces productivity. This is the primary reason behind corporate houses now offering fitness programs as a part of employee benefits. The mantra of “healthy employees – healthy workplaces” is catching up as companies realize the implications of a stressful lifestyle on productivity and performance. Investing in exercise is not a dead investment after all!
Benefits of such fitness programs:
Improvement in one’s lifestyle is undoubtedly reflected in his/her work. Exercising is not only a way to keep oneself fit but also to a recreational activity which helps one feel younger and more confident. Health centers also work as ideal stress relieving grounds due to the friendly atmosphere and cheerful and high energy environment. Employees working out in groups support and encourage each other thus creating better teams. This in turn is also reflected at the workplace.
Working out in groups makes exercising a more enjoyable experience. Fitness forms like cardio, Kick-boxing and aerobics not only generate a lot of energy but also are fun form of exercising in groups. The positive development brought about by such work-outs is that it brings about greater self esteem through the results and accomplishment achieved. Health centers can double up as good networking and socializing grounds. They provide a better opportunity to bond with work colleagues on non-official basis.
Quality of life is what we all want. Good health helps us achieve a high quality of life. Fitness makes us want to live it every day.
BMI is a measure of body fat based on height and weight that applies to adult men and women.
|Less than 16.5||Serverely Underweight|
|16.5 - 18.5||Underweight|
|18.5 - 25||Normal|
|25 - 30||Overweight|
“Enigma Fitness have helped me achieve amazing results over the last couple of years. The staff are all helpful and so friendly. The classes are superb and are made fun to attend. You would not get this service from any other gym.”
“Top class gym with top class staff and friendly members. None of that egotistical rubbish either. It has a very good range of machines and free weights and there is always someone on hand to advise on anything you’ve not tried before. There are a good range of classes each week for the newbies to the super fit. The club has an excellent spa facility. Not forgetting the sauna and steamroom Enigma Fitness has pretty much everything for the novice right the way up to the more hardcore exercisers. Most def an easy recommendation to make!”
"It has now been a year since I first signed up for this gym. I've seen incredible results; I went down 10 dress sizes!! I look forward to working out here everyday even after a long day at work. All trainer's are amazing and he knows exactly what they're doing. I still love this place and I'm never moving away!"