We are passionate about our client's result
|07:30 - 08:15 AM||A B T||FUNCTIONAL TRAINING||A B T||FREE STYLE||CIRCUIT TRAINING||CORE TRAINING||NO CLASS|
|08:30 - 09:15 AM||ZUMBA||POWER YOGA(8AM to 8:45AM)||FUNCTIONAL TRAINING||POWER YOGA(8AM to 8:45AM)||ZUMBA||POWER YOGA(8AM to 8:45AM)||A B T|
|09:15 - 10:15 AM||CORE TRAINING||CIRCUIT TRAINING||FREE STYLE||A B T||CORE TRAINING||A B T||NO CLASS|
|06:30- 07:15 PM||A B T||POWER YOGA||ZUMBA||POWER YOGA||BHANGRA||POWER YOGA||CIRCUIT TRAINING|
|07:30 - 08:15 PM||FREE STYLE||CORE TRAINING||FUNCTIONAL TRAINING||CIRCUIT TRAINING||CORE TRAINING||FREE STYLE||NO CLASS|
Based on traditional Indian practices, yoga offers a holistic path to physical, mental and spritual health and techniquality. One of the beauties of the physical practice of yoga is that the poses support and sustain you no matter how old or young, or fit or frail, you come to your mat. As you age, your understanding of asana becomes more sophisticated. You move from working on the external alignment and mechanics of the pose to refining the inner actions to finally just being in the asana. Yoga has never been alien to us. We have been doing it since we were a baby! Whether it is the Cat Stretch that strengthens the spine or the Wind-Relieving pose that boosts digestion, you will always find infants doing some form of yoga throughout the day. Yoga can be many things to many people. We are determined to help you discover your “Yoga Way of Life!”
Walk in and walk out with the best of fitness equipments, trainer and abience. All our machines are brought from U.S based company ensuring high quality body work out for all set of clients. A huge range of cardio and weight equipments to maintain no waiting and balanced environment throughout. Join Enigma Fitness new program which strikes the perfect balance between nutrition, exercise and support and it will be tailored to your goals, your lifestyle, your needs and your schedules & preferences. Get a taste of Total Fitness – on your terms. By signing up for any membership plan today, you can experience all that Life line health Club has to offer. Kick start your transformation to “the new you” with a focused, one-on-one personal training session. Access essential tools that will guide your.
There are many benefits, Aerobic exercise impulses the heart and circulatory system of the body. On our website you will discover benefits of Aerobics, types of aerobics, aerobic exercises, aerobic tips, fitness nutrition, aerobic and health, aerobic equipments and much more. Aerobic is a kind of physical exercise that integrates rhythmic aerobic exercise with stretching and strength training routines with the objective of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). Generally it's performed in group with background music and this is directed by an instructor, although it can be practiced solo and without musical accompaniment.
Unwind and rejuvenate your senseswith luxurious facilities at our spa available at our Fitness Center. Our spa services that combines a postural assesment with multiple massage techniques to create a unique treatment customized for body. Health problems due to stress, work pressures etc are common. Over time, our bodies collect toxins from the food, drinks and air we breathe. These toxins build up in our cells and cause illness . More people are suffering from aches and pains, skin irritations, cold and flue, and rheumatism. Also, medical costs are increasing and costs of taking holidays and going to retreats/resorts are exorbitant and time consuming. Come to Enigma Fitness SPA center to change the way you live, forever. Leave feeling better on high spirits & vigor that you'd never imagined before. Even for those who enjoy working out alone, our Personal Trainers use a unique and highly effective approach to one-on-one instruction to give you a motivating workout designed. Chose from 60minute or 90 min sessions, or purchase a 3-weekk pack of 60 minute sessions and recieve a complimentory upgrade to 90 minute sessions.
“Enigma Fitness have helped me achieve amazing results over the last couple of years. The staff are all helpful and so friendly. The classes are superb and are made fun to attend. You would not get this service from any other gym.”
“Top class gym with top class staff and friendly members. None of that egotistical rubbish either. It has a very good range of machines and free weights and there is always someone on hand to advise on anything you’ve not tried before. There are a good range of classes each week for the newbies to the super fit. The club has an excellent spa facility. Not forgetting the sauna and steamroom Enigma Fitness has pretty much everything for the novice right the way up to the more hardcore exercisers. Most def an easy recommendation to make!”
"It has now been a year since I first signed up for this gym. I've seen incredible results; I went down 10 dress sizes!! I look forward to working out here everyday even after a long day at work. All trainer's are amazing and he knows exactly what they're doing. I still love this place and I'm never moving away!"