Group Classes Schedule

We are passionate about our client's result

MON TUES WED THU FRI SAT SUN
07:30 - 08:15 AM A B T FUNCTIONAL TRAINING A B T FREE STYLE A B T CORE TRAINING NO CLASS
08:30 - 09:15 AM ZUMBA POWER YOGA ZUMBA POWER YOGA ZUMBA POWER YOGA FUNCTIONAL TRAINING
09:15 - 10:15 AM CORE TRAINING CIRCUIT TRAINING FREE STYLE A B T CORE TRAINING A B T NO CLASS
06:30- 07:15 PM ZUMBA POWER YOGA ZUMBA POWER YOGA ZUMBA POWER YOGA POWER YOGA
07:30 - 08:15 PM TAEKWANDO A B T TAEKWANDO CIRCUIT TRAINING TAEKWANDO FREE STYLE A B T

POWER YOGA

Based on traditional Indian practices, yoga offers a holistic path to physical, mental and spritual health and techniquality. One of the beauties of the physical practice of yoga is that the poses support and sustain you no matter how old or young, or fit or frail, you come to your mat. As you age, your understanding of asana becomes more sophisticated. You move from working on the external alignment and mechanics of the pose to refining the inner actions to finally just being in the asana. Yoga has never been alien to us. We have been doing it since we were a baby! Whether it is the Cat Stretch that strengthens the spine or the Wind-Relieving pose that boosts digestion, you will always find infants doing some form of yoga throughout the day. Yoga can be many things to many people. We are determined to help you discover your “Yoga Way of Life!”

BODYBUILDING

Walk in and walk out with the best of fitness equipments, trainer and abience. All our machines are brought from U.S based company ensuring high quality body work out for all set of clients. A huge range of cardio and weight equipments to maintain no waiting and balanced environment throughout. Join Enigma Fitness new program which strikes the perfect balance between nutrition, exercise and support and it will be tailored to your goals, your lifestyle, your needs and your schedules & preferences. Get a taste of Total Fitness – on your terms. By signing up for any membership plan today, you can experience all that Life line health Club has to offer. Kick start your transformation to “the new you” with a focused, one-on-one personal training session. Access essential tools that will guide your.

ZUMBA

There are many benefits, Aerobic exercise impulses the heart and circulatory system of the body. On our website you will discover benefits of Aerobics, types of aerobics, aerobic exercises, aerobic tips, fitness nutrition, aerobic and health, aerobic equipments and much more. Aerobic is a kind of physical exercise that integrates rhythmic aerobic exercise with stretching and strength training routines with the objective of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). Generally it's performed in group with background music and this is directed by an instructor, although it can be practiced solo and without musical accompaniment.

STEAM & SAUNA BATH

Unwind and rejuvenate your senseswith luxurious facilities at our spa available at our Fitness Center. Our spa services that combines a postural assesment with multiple massage techniques to create a unique treatment customized for body. Health problems due to stress, work pressures etc are common. Over time, our bodies collect toxins from the food, drinks and air we breathe. These toxins build up in our cells and cause illness . More people are suffering from aches and pains, skin irritations, cold and flue, and rheumatism. Also, medical costs are increasing and costs of taking holidays and going to retreats/resorts are exorbitant and time consuming. Come to Enigma Fitness SPA center to change the way you live, forever. Leave feeling better on high spirits & vigor that you'd never imagined before. Even for those who enjoy working out alone, our Personal Trainers use a unique and highly effective approach to one-on-one instruction to give you a motivating workout designed. Chose from 60minute or 90 min sessions, or purchase a 3-weekk pack of 60 minute sessions and recieve a complimentory upgrade to 90 minute sessions.